Summer Tips for a Healthy-looking Hair

Are you worried about your hair? Aside from the problems you are facing right now, are you thinking of how to solve your hair problem? The most common problems regarding the hair and scalp are dry hair, itchy scalp due to dandruff, and split ends. So, most people would even spend their time and money to solve this hair problem right away. It’s actually stressful and frustrating when this kind of problem comes to us. You cannot simply disregard it as if nothing is happening.

Thankfully, there could be natural ways to solve this problem. Especially during summer season when our hair is exposed to heat, itchy scalp caused by dandruff and split ends usually happen. Very frustrating, right? Then, how can we get rid of dandruff, split ends, and hair fall?

There are simple solutions for that. First, the food you eat must be healthy and make sure to have a healthy lifestyle. In order to have a thick, shiny, and beautiful hair, follow the simple yet effective ways for a good-looking hair.

Eat vegetables such as carrots, green leafy vegetables, and oysters

The green leafy vegetables are good sources of vitamin A and C. In addition, they give iron and calcium that makes the hair strong and healthy. The carrots is also a good source of vitamin A that makes the scalp healthy. Also, zinc is needed for the hair. It is a mineral that helps regulate the production of androgens. If we lack in androgens, dandruff will appear and the growth of our hair will be delayed.

Why Women Suffer more from Hair Loss than Men

According to research study, one out of four women suffer from hair loss. Then, how many women exists in the world? Among those women, how many suffer from it? What are the problems associated with this? We don’t know exactly the number of women that exists in our world today. But it is sure that the population is numerous. If, for instance, the number is around 7 million, and one out of four women suffers from hair loss, then the number would still be great.

What are the main causes of hair loss? If we are able to know the reason, then we can at least prevent it, isn’t it? In the above infographic, the reasons were shown. Let’s understand these reasons one by one.

Heredity. Each of us inherit different traits from our parents. Aside from this, our physical appearance depends on the genes we inherit from both our father and mother. Actually, hair loss, which is a big problem of many women is caused by androgenetic alopecia (genetic hair loss). So, this problem can be inherited.

Stress. When we are too much stressed, we can suffer from hair loss. If stress continue to happen, hair loss will become worst. Watch out!

Illness. Usually, when a person suffers from the critical stage of cancer, he or she will also suffer from hair loss later.

Poor Nutrition. Where do nutrition come from? Isn’t it from the food we eat? So, if a person don’t eat healthy foods, he or she will have a poor nutrition that will lead him or her to suffer hair loss.